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nurohma
Journal
30 Jan 19
nurohma's Journal, 30 Jan 19
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Weigh In record (no journal entry) for 30 January 2019
64 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2019:
1190 kcal
Fat: 57.96g | Prot: 51.49g | Carbs: 123.23g.
Breakfast:
Air, Buah Pir, KFC Chicken Breast Original Recipe, Donat Dilapisi Gula.
Lunch:
Champ Sosis Ayam, Heavenly Blush Yogurt Strawberry, Donat Dilapisi Coklat.
Dinner:
Nasi Uduk.
more...
1962 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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nurohma's Weight History
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