Weigh In record (no journal entry) for 11 August 2024
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94.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 50.70g | Prot: 207.25g | Carbs: 115.09g.
Breakfast: Button Mushroom, Americano Coffee, Egg White, Egg, Mutant Iso Surge, Baby Spinach. Lunch: Basmati Rice (Cooked), Minced Beef (95% Lean / 5% Fat), Roasted Vegetables. Dinner: Egg (Whole), Beef Retail Cuts Composite (Lean Only, Trimmed to 0.65 cm Fat, Select Grade) , Rice Noodles (Cooked) . Snacks/Other: Merlot Wine, Nothing Naughty Whey Protein Isolate. more...
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Losing 0.9 kg a Week
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Alain Lachman's Weight History
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