Weigh In record (no journal entry) for 10 August 2024
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81.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 17.09g | Prot: 75.70g | Carbs: 90.67g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, JAS White Chia Seeds. Lunch: Shoei Dry Fruits, Banana, 明治 ブルガリアヨーグルト, 旭物産 12品目の彩りサラダ, Chicken with Gravy (Mixture), Jasmine Rice (Cooked). Tea: Optimum Nutrition Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 4.2 kg a Week
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naresh.myaka's Weight History
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