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Happy to see the scales finely move. Ran walked 15 miles last week and thought I was OK calorie wise but gained weight. This week started tracking calories and I see how easy it is to go over. So far only ran walked six miles. Hope to put in five tomorrow for a total of 11.
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55.0 kg
Lost so far: 0.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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135 kcal
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Fat: 7.09g | Prot: 7.27g | Carbs: 9.60g.
Breakfast: Boiled Egg, Cream (Half & Half), Granulated Sugar, Coffee (Brewed From Grounds). more...
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Losing 2.2 kg a Week
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