Weigh In record (no journal entry) for 10 August 2024
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69.9 kg
Lost so far: 3.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 134.26g | Prot: 232.56g | Carbs: 11.96g.
Breakfast: Ultimate Nutrition Creatine Monohydrate, Kopi Biasa. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Ceplok, Jeruk Nipis, Cuka (Sari Apel). Afternoon Tea: Ayam Panggang. Dinner: Ayam Panggang, Es Teh Tawar, Daging Sapi (85% tanpa Lemak / 15% Lemak), Bamboe Nasi Hainan. more...
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Losing 2.1 kg a Week
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