Weigh In record (no journal entry) for 10 August 2024
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71.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 70.80g | Prot: 75.29g | Carbs: 7.87g.
Breakfast: Water, Heavy Cream. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cheddar Cheese, Water. Dinner: Heavy Cream, Caesar Dressing 1oz, Cos or Romaine Lettuce , Hormel Natural Choice Uncured Bacon, Smart Chicken Boneless Skinless Chicken Breast Fillets, Bob's Red Mill Soy Protein Powder (19g), Water. more...
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Gaining 1.9 kg a Week
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