Weigh In record (no journal entry) for 10 August 2024
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81.7 kg
Lost so far: 4.2 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 27.70g | Prot: 87.26g | Carbs: 74.47g.
Breakfast: Azucarera Azúcar Blanco, Dolce Gusto Espresso Intenso, Consum Leche Desnatada. Second Breakfast: Sprite Sprite Zero. Lunch: Prozis Zero Honey Mustard, Ehrmann High Protein Chocolate & Topping, Mercadona Bistec de Ternera. Afternoon Tea: Prozis Protein Ice Cream Cheesecake, Prozis Zero Brownie Crunchy Peanut Butter, Prozis Whey Protein & Oats. Dinner: Huevo Cocido, Serrano Dados de Pechuga de Pavo, Gallina Blanca Yatekomo Pollo, Prozis Zero Honey Mustard, Prozis Zero Chips Cheese & Onion. more...
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Losing 2.8 kg a Week
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lemonspicy's Weight History
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