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must get to 127
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12 Feb 16
must get to 127's Journal, 12 Feb 16
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Weigh In record (no journal entry) for 12 February 2016
74.3 kg
Lost so far:
0.6 kg
.
Still to go:
13.0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 12 February 2016:
130 kcal
Fat: 1.50g | Prot: 3.00g | Carbs: 27.00g.
Breakfast:
Quaker Instant Oatmeal - Apples & Cinnamon (35g).
more...
2521 kcal
Exercise:
Driving - 1 hour, Stretching (yoga) - 10 minutes, Reading - 1 hour, Desk Work - 7 hours, Cooking - 29 minutes, Sleeping - 5 hours, Resting - 8 hours and 21 minutes, Bicycling (leisurely) - <16/kph - 1 hour.
more...
Losing 4.1 kg a Week
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must get to 127's Weight History
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