Weigh In record (no journal entry) for 10 August 2024
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75.3 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 64.18g | Prot: 129.95g | Carbs: 81.28g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Uno Çavdarlı ve Karabuğdaylı Ekmek, Yumurta, Zeytinyağı, Mandıradan Ezine Beyaz Peynir. Lunch: Hardline Whey Protein. Dinner: Uno Çavdarlı ve Karabuğdaylı Ekmek, Domatesler, Zeytinyağı, Tavuk Göğüs Eti. more...
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Losing 0.2 kg a Week
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feburarist's Weight History
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