Weigh In record (no journal entry) for 10 August 2024
|
61.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 40.44g | Prot: 68.97g | Carbs: 88.71g.
Lunch: Kirkland 無調味綜合堅果, 全家 凱撒沙拉, 天時莓果 冷凍覆盆莓, 堅果起司全麥麵包(自製), Kirkland 帶尾特大生蝦仁, 統一生機 有機三色藜麥, 龍鳳 毛豆仁, 光泉 無加糖鮮豆漿, 紅蘿蔔, 高士達 橄欖油, MAILLE MAILLE魅雅芥末籽醬, Isigny 依思尼白乳酪. Dinner: 光泉 低脂保久乳 (200毫升), 雞蛋, 甜豆, Kirkland 帶尾特大生蝦仁, 統一生機 有機燕麥仁, 全聯 牛番茄, 全聯 黑木耳, 紅蘿蔔. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aprilday0414's Weight History
|