bahadir bozat's Journal, 10 Aug 24

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ödem

93.1 kg Lost so far: 1.2 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2024:

2174 kcal

Fat: 136.41g | Prot: 82.60g | Carbs: 154.34g. Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Poğaça. Dinner: Tam Yağlı Sade Yoğurt, Poğaça, Domates Çorbası, Kıymalı Biber Dolması. Snacks/Other: Algida Boom Boom. more...

2571 kcal

Exercise: Fitness Training (Workout) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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bahadir bozat's Journal, 10 Aug 24

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bahadir bozat's Weight History