gaglet's Journal, 10 Aug 24

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Weigh In record (no journal entry) for 10 August 2024

55.3 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2024:

1342 kcal

Fat: 58.13g | Prot: 72.32g | Carbs: 131.03g. Breakfast: Asda Almonds, Bananas . Lunch: Apples , Fridge Raiders Slow Roasted Chicken Bites, Fridge Raiders Southern Style. Dinner: Birchwood South Fried Breadcrumb Chicken Mini Fillet Tenders, Green String Beans, Onions , Red Tomatoes . Snacks/Other: Mango, Apples . more...

1871 kcal

Exercise: Karate - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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gaglet's Journal, 10 Aug 24

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