Weigh In record (no journal entry) for 10 August 2024
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 60.57g | Prot: 82.62g | Carbs: 189.98g.
Breakfast: Nektarinen, Honig, Haferflocken, Kiwi, Alesto Kalifornische Walnusskerne, Pflaumen. Lunch: Champignons, Spätzle, Gefüllte Paprika, Sapros Paprika Mix Gefüllt mit Frischkäse. Dinner: Vegetarischer Döner. Snacks/Other: Aldi Körniger Frischkäse. more...
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Losing 0.7 kg a Week
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