Jaular's Journal, 09 Aug 24

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Weigh In record (no journal entry) for 09 August 2024

70 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2024:

1778 kcal

Fat: 93.72g | Prot: 97.57g | Carbs: 153.73g. Breakfast: Queso, Casabe, Bistec de Res, Huevo a la Plancha, Aguacate. Lunch: Cochino, Lumpia, Arroz Frito Pollo. Dinner: Salsa para Pasta, Espaguetis. more...

1830 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 23 hours. more...

steady weight

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Jaular's Journal, 09 Aug 24

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Jaular's Weight History