Weigh In record (no journal entry) for 12 September 2011
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74.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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2449 kcal
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Fat: 81.60g | Prot: 75.14g | Carbs: 366.08g.
Breakfast: Pink Lady Apples, Coffee, White Sugar (Granulated or Lump), 100% Whole Wheat Bread. Lunch: lay's bbq, Hot Pastrami Sandwich (Regular), Oatmeal Raisin Cookie. Dinner: Brown Rice, pf chang's. Snacks/Other: weight watchers strawberry smoothie, miss vickies simply sea salt, Pink Lady Apples, Banana, Sweet and Salty Nut Granola Bars - Peanut. more...
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2197 kcal
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Exercise:
Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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mike mcgowan's Weight History
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