Weigh In record (no journal entry) for 09 August 2024
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71.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 49.05g | Prot: 61.82g | Carbs: 9.76g.
Breakfast: Fage Total 0% Greek Yogurt (170g), Heavy Cream, Water. Lunch: Caesar Dressing 1oz, Great Value Romaine Lettuce, Heavy Cream, Tyson Foods Boneless Skinless Chicken Breasts, Water. Dinner: Water, Heavy Cream, Bob's Red Mill Soy Protein Powder (19g). more...
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Losing 0.6 kg a Week
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