Weigh In record (no journal entry) for 09 August 2024
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53.6 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 51.69g | Prot: 94.18g | Carbs: 101.75g.
Breakfast: Filippo Berio Extra Light Olive Oil, Beorganik Himalayan Salt Fine, Beorganik Ghee Clarified Butter, Del Monte Carbonara Mushroom Sauce, Dada Ayam (Kulit tidak Dimakan), Pronas Pastamia Spaghetti. Lunch: Tao Kae Noi Crispy Seaweed Big Sheet Spicy Flavor, Kewpie Mayonais Original, Beorganik Ghee Clarified Butter, Filippo Berio Extra Light Olive Oil, Kikkoman Kecap Asin Khas Jepang, Alpukat, Ikan Salmon, Fukumi Nasi Porang. Snacks/Other: Buah Pir. more...
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Gaining 0.0 kg a Week
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jenotology's Weight History
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