Verónika Raydok-Halen's Journal, 09 Aug 24

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Weigh In record (no journal entry) for 09 August 2024

57.8 kg Lost so far: 1.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2024:

1690 kcal

Fat: 63.52g | Prot: 66.29g | Carbs: 209.71g. Breakfast: Hyper Пудинг Шоколадный, Пятерочка Каша Пшенная. Lunch: Яндекс Лавка Суп Куриный с Домашней Лапшой, Коржов Плетенка с Клубникой и Фисташками. Dinner: Сделано в Море Крабовые Палочки, Савушкин Продукт Творожный Пудинг Молочный Шоколад. Snacks/Other: Нектарин, Twix Twix. more...

2391 kcal

Exercise: Resting - 8 hours, Sleeping - 6 hours, Working - 8 hours, Walking (brisk) - 6.5/kph - 2 hours. more...

Losing 0.2 kg a Week

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Verónika Raydok-Halen's Weight History

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