Clarabones9's Journal, 09 Aug 24

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Weigh In record (no journal entry) for 09 August 2024

72.6 kg Lost so far: 2.3 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2024:

1357 kcal

Fat: 54.94g | Prot: 71.04g | Carbs: 71.76g. Breakfast: Premier Nutrition High Protein Shake - Café Latte, America's Choice Bacon Thick Sliced, Sargento Deli Style Sliced Sharp Cheddar Cheese, Egg, Salted Whipped Butter Tub, Thomas' Light Multi-Grain English Muffin. Dinner: Merlot Wine, Bologna and Cheese Sandwich with Spread. more...

2431 kcal

Exercise: Swimming (slow) - 1 hour, Swimming (moderate) - 1 hour, Resting - 11 hours, Sleeping - 11 hours. more...

Gaining 1.6 kg a Week

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Clarabones9's Journal, 09 Aug 24

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Clarabones9's Weight History