Weigh In record (no journal entry) for 29 October 2009
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77.4 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 October 2009:
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1336 kcal
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Fat: 32.60g | Prot: 69.08g | Carbs: 160.58g.
Breakfast: multi grain bagel, butter, Granulated Sugar, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Baked or Broiled Trout, Brown Rice (Medium-Grain, Cooked). Dinner: Corn Muffin Mix, Mixed Vegetables (Drained Solids, Canned), Chicken Meat (Cornish Game Hens). Snacks/Other: White Table Wine. more...
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2308 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Marshav520's Weight History
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