Weigh In record (no journal entry) for 09 August 2024
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92.6 kg
Lost so far: 1.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 122.08g | Prot: 94.76g | Carbs: 251.48g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Beyaz Peynir, Salatalık, Domatesler. Lunch: Pirinç Pilavı, Bereket Et Döner, Patates Kızartması. Dinner: Ketçap, Mayonez, Ekmek, Erpiliç Tavuk Döner. Snacks/Other: Doritos Nacho Peynirli, Dondurma. more...
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Losing 1.4 kg a Week
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bahadir bozat's Weight History
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