Weigh In record (no journal entry) for 09 August 2024
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76.4 kg
Lost so far: 17.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 11.01g | Prot: 35.67g | Carbs: 92.21g.
Breakfast: Курага, Кофе (из Молотых Зерен), Яблоко. Lunch: Огурец (с Кожурой), Хлеб Бородинский, Кабачки Тушеные, Курица Вареная, Перловая Каша. more...
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Losing 2.8 kg a Week
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