Weigh In record (no journal entry) for 09 August 2024
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103.5 kg
Lost so far: 41.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2942 kcal
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Fat: 133.65g | Prot: 165.31g | Carbs: 258.42g.
Breakfast: Milbona Butterkäse , Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Buko Garten-Kräuter, Bäckerkrönung Mehrkornbrötchen, Stadtbäckerei Junge Mohnbrötchen. Lunch: Milbona Butterkäse, Dulano Pfeffer-Schinkenbraten, Buko Garten-Kräuter, Bäckerei Schneider Sesambrötchen. Dinner: Chef Select Snack Röllchen, Chef Select Big Burrito Chicken Tex-Mex. Snacks/Other: Lidl Protein Bar Crunchy Peanut Salty Crisp (45g), Gelatelli Protein Ice Bar Weisse Schokolade Crisp, Gut & Günstig Mini Choc, ESN Flexpresso Protein Coffee Chocolate Flavor. more...
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Gaining 4.2 kg a Week
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_Patrick_97's Weight History
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