Weigh In record (no journal entry) for 09 August 2024
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 46.58g | Prot: 100.33g | Carbs: 188.78g.
Breakfast: Myrtilles, Kiwi, Prunes, Milfina Skyr Nature. Lunch: Calvé Maionese, Huile d'Olive, Sauce Teriyaki, Nature's Gold Bunte Gemüsemischung, Pomme de Terre Rôtie (Matières Grasses Non Ajoutées dans la Cuisson), Coop Qualité & Prix Truite Saumonée, Filet de Panga. Dinner: Nectarines, Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), M-Budget Halbweissbrot, Mollini Mozzarella, Thomy Salatsauce Herbs Light, Tomates, M-Classic Mischsalat, Coop Prix Garantie Forellenfilets. Snacks/Other: Pêche Plate, Aldi Suisse Pouletaufschnitt, Coop Prix Garantie Frischkäse, Coop Naturaplan Maiswaffeln, Aldi Suisse Grace My Moments Nougat (Mucci), Aldi Suisse Pouletaufschnitt, Coop Prix Garantie Frischkäse, Coop Naturaplan Maiswaffeln. more...
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Losing 1.8 kg a Week
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