Weigh In record (no journal entry) for 09 August 2024
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114 kg
Lost so far: 2.8 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 81.84g | Prot: 54.52g | Carbs: 180.15g.
Breakfast: Kaffee (Instant-Pulver), Hanfsamen, Instantkaffee (aus Pulver zubereitet), Süßkirschen, Chia-Samen, Rheinfels Quelle Lemon, Pflaumen, Trauben, Ananas, Milfina Kaffeesahne, Brombeeren, Banane, Heidelbeeren, Alnatura Bio Hafer, Apfel, Milfina Joghurt 3,5% Fett. Lunch: Dulano Hähnchenfleisch in Aspik, Grafschafter Pure Kornkraft Haferbrot, Chef Select To Go Menüsalat Tomate Mozzarella Chef Select, Ja! Sonnenblumen-Margarine. Dinner: Ja! Halbfett Margarine, Hofburger Gouda, Grafschafter Pure Kornkraft Haferbrot. Snacks/Other: funny-frisch Jumpys. more...
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2011 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 3/kph - 10 minutes, Apple Health - 23 hours and 48 minutes. more...
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Losing 1.4 kg a Week
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96isabelle96's Weight History
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