Weigh In record (no journal entry) for 09 August 2024
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70.2 kg
Lost so far: 2.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2910 kcal
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Fat: 186.35g | Prot: 257.18g | Carbs: 29.04g.
Breakfast: Ultimate Nutrition Creatine Monohydrate, Kopi Biasa. Lunch: Anchor Unsalted Butter, Telur Ceplok, Jagung Rebus, Steak Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Susu (Susu Murni), Jeruk Nipis, Cuka (Sari Apel). Dinner: Telur Orak-Arik, Steak Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 2.1 kg a Week
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