Weigh In record (no journal entry) for 09 August 2024
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51 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 60.49g | Prot: 81.97g | Carbs: 125.30g.
Breakfast: Банан, Food Master Йогурт Греческий Натуральный, Простоквашино Творог 2%, Яичница, Edgar Тортилья без Дрожжей. Lunch: Котлеты шпинат курица, Рис Отварной, Hochland Фетакса. Dinner: Hardee's Халапеньо Бургер. Snacks/Other: Красное Яблоко, Mcvitie's Печенье, Капучино. more...
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Losing 3.5 kg a Week
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a.zholaman2210's Weight History
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