Sunny.__'s Journal, 09 Aug 24

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Weigh In record (no journal entry) for 09 August 2024

47.6 kg Lost so far: 5.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2024:

912 kcal

Fat: 22.47g | Prot: 63.36g | Carbs: 122.04g. Breakfast: 福樂頂級無加糖希臘式優格, 全家夯地瓜. Lunch: 義美無糖豆奶 (400毫升), 香蕉, 富士蘋果. Dinner: 7-11 御料小館鹽味毛豆, 卜蜂義式香草雞胸肉, 全家茶葉蛋（全家）. more...

1820 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, 10000 steps - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Sunny.__'s Journal, 09 Aug 24

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Sunny.__'s Weight History