Weigh In record (no journal entry) for 08 August 2024
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 33.12g | Prot: 104.59g | Carbs: 145.16g.
Breakfast: Lala Leche Deslactosada Light, Powerpops Cereal Powerpops Cereal, Pan Dulce. Lunch: Tortillas de Maíz, HEB Carne Deshebrada de Res, Arroz Blanco Cocido, La Costeña Frijoles Bayos Refritos. Dinner: Knorr Sopa de Fideos, Pechuga de Pollo a la Plancha. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 0.2 kg a Week
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Mely__Yanet's Weight History
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