Weigh In record (no journal entry) for 07 August 2024
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81.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 33.36g | Prot: 68.68g | Carbs: 112.41g.
Breakfast: Fortune Cookie, JAS White Chia Seeds, Bananas. Lunch: Frijoles with Cheese . Dinner: Boiled Egg, Seven Eleven Ikari Beans, Egg White, セブンイレブン こだわりのバタピー, Optimum Nutrition Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Banana. more...
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Gaining 1.8 kg a Week
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naresh.myaka's Weight History
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