jimenezjose's Journal, 08 Aug 24

jimenezjose's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 August 2024

59.1 kg Lost so far: 1.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2024:

2466 kcal

Fat: 64.63g | Prot: 118.95g | Carbs: 384.96g. Breakfast: Flamant Vert Spiruline, Myprotein Creatine Monohydrate, Myprotein Oméga 3. Lunch: Le Gaulois Panés de Poulet, Pastèque, Sol & Mar Tortas de Aceite. Dinner: Sol & Mar Tortas de Aceite, Pastèque. Snacks/Other: Bodymass Whey. more...

2230 kcal

Exercise: Fitness Training (Workout) - 38 minutes, Skipping Rope (Jumping Rope) - 21 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 1 minute. more...

Losing 2.5 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jimenezjose's Weight History

View Complete History

jimenezjose's Journal, 08 Aug 24

Submit a Comment

jimenezjose's Weight History