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Gained a couple pounds due to merlot, dinner and dancing with friends. I don't do it as often these days but did have a fun time! Have to get back to some discipline.
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1575 kcal
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Fat: 76.66g | Prot: 75.91g | Carbs: 148.62g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Publix Marble Rye Bread, Bologna and Cheese Sandwich with Spread. Dinner: Pasta with Pesto Sauce. more...
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2283 kcal
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Exercise:
Resting - 12 hours, Sleeping - 11 hours, Bike Machine (Cycling) - 45 minutes, Arm Weights 5 lbs - 15 minutes. more...
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