Weigh In record (no journal entry) for 11 February 2016
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105.2 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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2868 kcal
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Fat: 163.58g | Prot: 196.83g | Carbs: 155.57g.
Breakfast: Butter, Smucker's Strawberry Jam, Plain Pancakes, Peanut Butter, Schneider's Extra Thick Bacon, Coffee with Cream and Sugar, Fried Egg. Lunch: Chicken Breast, Aioli, Boulangerie St-Méthode Pain Allongé 9 Grains. Dinner: Butter, Peanut Oil, Sweet Red Peppers, Corn, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Clif Bar Builder's Protein Bar. more...
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Losing 3.2 kg a Week
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jessechurch's Weight History
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