40yo.3bocil's Journal, 01 Aug 24

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🥬🍅Defkal bulan ke 3, juli turun BB 4,2kg🍅🥬

74.3 kg Lost so far: 8.6 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2024:

768 kcal

Fat: 34.63g | Prot: 26.71g | Carbs: 88.20g. Lunch: Pepaya. Dinner: Es Teh, Nasi Goreng. Snacks/Other: Chicken Nugget, Garuda Kacang Kulit. more...

248 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 2.3 kg a Week

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40yo.3bocil's Journal, 01 Aug 24

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40yo.3bocil's Weight History