Weigh In record (no journal entry) for 08 August 2024
|
89.5 kg
Lost so far: 18.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 52.74g | Prot: 80.90g | Carbs: 120.67g.
Breakfast: Tre Mulini Corn Flakes, Exquisa Skyr Vaniglia, Caffè (dalla Moca). Lunch: Land Provola Dolce a Fette, Dal Salumiere Prosciutto Cotto, Auchan Olio Extravergine di Oliva , Pane di Semola. Dinner: Grana Padano Grana Padano, Pane di Semola, Il Braciere Wurstel Servelade. Snacks/Other: Mambo Kids Sfogliate, Anguria. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maricristallina's Weight History
|