Weigh In record (no journal entry) for 08 August 2024
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74.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3018 kcal
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Fat: 119.78g | Prot: 71.03g | Carbs: 427.72g.
Breakfast: Coconut Water , Mother Dairy Cow Milk, Rolled oats, Apples (without Skin) , Green Tea, Honey . Lunch: Cooked Rice, Dal Fry, Chapati, Ghee. Dinner: Cooked Rice, Aloo Baingan, Kheer, Apple Cider Vinegar Water, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Honey . Snacks/Other: Amul Kaju Katri, Bhajia. more...
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Gaining 0.0 kg a Week
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Ankur2024's Weight History
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