Weigh In record (no journal entry) for 08 August 2024
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65.2 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 55.83g | Prot: 129.52g | Carbs: 183.72g.
Breakfast: Booty Food Flohsamen Schalen, You Skyr Himbeer, Migros Bio Leinsamen Geschrotet. Lunch: Karotten, Blumenkohl, Ofenkartoffel (Schale gegessen), Optigal Poulet Schnitzel. Dinner: Optigal Pouletbrust, Philadelphia Philadelphia Kräuter, M-Classic Roggenvollkornbrot, Oh! High Protein Banane. Snacks/Other: Himbeeren, Mascarpone, Storck Knoppers Nussriegel, Migros Zwieback, Emmi Energy Milk 26G High Protein Choco. more...
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Losing 0.4 kg a Week
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alpakagagi's Weight History
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