|
joehoe🎉 weer een kilogetal minder
|
109.9 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 52.94g | Prot: 63.73g | Carbs: 74.27g.
Breakfast: Lifeplus Daily Biobasics, AH Geitenkaas 48+ Fenegriek, Salades, Dulano Salami Flinterdun, Uien, Champignons. Dinner: Cherrytomaten, Courgette, Bamigroente. Snacks/Other: Dulano Salami Flinterdun, AH Geitenkaas 48+ Fenegriek. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TMBoonstra's Weight History
|