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SALIN BENİ
Journal
08 Aug 24
SALIN BENİ's Journal, 08 Aug 24
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Spora 4 keredir gidiyorum şiştim 😂 iştahım kontrolsüz olmaya başladı
96 kg
Lost so far:
0 kg
.
Still to go:
36 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2024:
2182 kcal
Fat: 111.67g | Prot: 119.87g | Carbs: 168.89g.
Breakfast:
Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ekmecik Tam Buğday Ekmeği.
Lunch:
Bulgur Pilavı, Salatalık (Kabuklu), Kabak Yemeği.
Dinner:
Tavuk Göğsü, Pirinç Pilavı.
Snacks/Other:
Ekler, Bim Tommis Liva Çıtır Tavuk Burger.
more...
2931 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 1.9 kg a Week
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SALIN BENİ's Weight History
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