Weigh In record (no journal entry) for 07 August 2024
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76.8 kg
Lost so far: 23.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 49.69g | Prot: 47.60g | Carbs: 217.19g.
Breakfast: Dad's Oatmeal Chocolate Chip Cookies, Ritz Mini Ritz Bits Sandwiches, Canada Dry Ginger Ale (355ml), Dairyland 2% Cottage Cheese, Potato (with Salt), Pita Pit Small White Pita. Dinner: Nanak Dahi, Samosa, Soup, Basmati Rice (Cooked). more...
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Losing 0.2 kg a Week
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🤍 ashe 🤍's Weight History
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