Weigh In record (no journal entry) for 08 August 2024
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56.3 kg
Lost so far: 2.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 36.35g | Prot: 89.67g | Carbs: 92.60g.
Lunch: Ayam Rica-Rica, Tempe Mendoan, Nasi Putih. Dinner: Nasi Putih, Udang Kukus atau Rebus. Snacks/Other: Susu Kedelai. more...
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steady weight
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Alyameyiii's Weight History
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