Sunny.__'s Journal, 08 Aug 24

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Weigh In record (no journal entry) for 08 August 2024

47.9 kg Lost so far: 4.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2024:

941 kcal

Fat: 23.16g | Prot: 63.79g | Carbs: 130.49g. Breakfast: 福樂頂級無加糖希臘式優格, 全家夯地瓜. Lunch: 統一無加糖高纖豆漿, 香蕉. Dinner: 卜蜂義式香草雞胸肉, 7-11 御料小館鹽味毛豆, 全家茶葉蛋（全家）. more...

1870 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, 瑜珈嬋柔 - 1 hour, Cardio - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Sunny.__'s Journal, 08 Aug 24

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Sunny.__'s Weight History