Weigh In record (no journal entry) for 08 August 2024
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 136.71g | Prot: 141.15g | Carbs: 218.70g.
Breakfast: Haşlanmış Yumurta, Proteinocean Whey Protein Bisküvi, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Patatesli Börek, Yeşil Mercimek Yemeği. Dinner: Çoban Salatası, Tavuk Göğüs Eti, Kıymalı Biber Dolması, Patatesli Börek. more...
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steady weight
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ekskavatör's Weight History
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