Weigh In record (no journal entry) for 07 August 2024
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96.6 kg
Lost so far: 32.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 31.69g | Prot: 29.52g | Carbs: 99.88g.
Breakfast: Mel, Sésamo Real Gergelim Mix, Tirol Queijo Mussarela (18g), Aviação Manteiga com Sal, Pão Francês, Mamão Papaia, Café. Lunch: Sopa de Feijão. Snacks/Other: Tauste Esfiha de Queijo Branco, Sodiê Bolo de Abacaxi com Coco, Café, Heineken Cerveja Heineken (355ml). more...
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Losing 4.2 kg a Week
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VanessaFertonani's Weight History
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