Christie2024's Journal, 07 Aug 24

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Weigh In record (no journal entry) for 07 August 2024

94.9 kg Lost so far: 10.1 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2024:

1066 kcal

Fat: 46.35g | Prot: 73.84g | Carbs: 91.00g. Lunch: Natural da Terra Quibe de Forno. Dinner: Cebolas, Kenko Óleo de Gergelim Torrado, Sadia Mussarela, Kenko Óleo de Gergelim Torrado, Ovo. Snacks/Other: Growth Supplements Whey Protein Concentrado Chocolate, Marilan Magic Toast Integral, Italac Leite Desnatado, Banana Nanica, Q-Vita Farinha de Maracujá. more...

110 kcal

Exercise: Hiking - 11 minutes, Samsung Health - 23 hours and 49 minutes. more...

Gaining 0.1 kg a Week

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Christie2024's Journal, 07 Aug 24

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Christie2024's Weight History