Weigh In record (no journal entry) for 11 February 2016
|
76.7 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2016:
|
1251 kcal
|
Fat: 40.11g | Prot: 58.72g | Carbs: 166.15g.
Breakfast: Great Value Whole Milk, Sugar, Kroger Old Fashioned Oatmeal, Dunkin' Donuts Coffee with Milk, Coffee with Milk and Sugar. Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Olive Garden Spaghetti with Meat Sauce (Lunch). Snacks/Other: Coffee with Milk and Sugar. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|