melek556's Journal, 07 Aug 24

1390 kalori ile kapanış:))

View Diet Calendar, 07 August 2024:
1391 kcal Fat: 70.69g | Prot: 72.61g | Carbs: 129.56g.   Breakfast: İçim Üçgen Peynir , Yumurta, Tereyağı, Mantar. Lunch: Haribo Chamallows, Nestle Damak Baklava, Şeftali, Üzüm. Dinner: Yeşil Acı Biber, Soğanlar, Salatalık, Domatesler, Salçalı Makarna, Kıymalı Taze Fasulye. more...
2312 kcal Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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