Weigh In record (no journal entry) for 07 August 2024
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 65.13g | Prot: 69.83g | Carbs: 115.91g.
Breakfast: Kopi. Lunch: Ikan Kembung, Tumis Kangkung, Uleg Sambal Geprek, Nescafe Americano Ice Black, Nasi Putih, Mentimun (dengan Kulit), Americano, Ayam Geprek. Dinner: Pepes Tahu, Red Velvet Cake, Serabi. Snacks/Other: Greenfields UHT Full Cream Milk, Botok. more...
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Gaining 2.8 kg a Week
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levijureza's Weight History
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