Clarabones9's Journal, 07 Aug 24

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Up and down. Ugh!

72.1 kg Lost so far: 2.7 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2024:

2075 kcal

Fat: 109.58g | Prot: 115.58g | Carbs: 112.90g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Lindt Lindor White Chocolate Truffles with a Smooth Filling. Dinner: Salted Whipped Butter Tub, Wegmans Corn on the Cob, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Merlot Wine, Bologna and Cheese Sandwich with Spread. more...

2018 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours. more...

Gaining 3.2 kg a Week

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Clarabones9's Weight History

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Clarabones9's Journal, 07 Aug 24

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Clarabones9's Weight History