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Slip72
Journal
11 Feb 16
Slip72's Journal, 11 Feb 16
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Weigh In record (no journal entry) for 11 February 2016
101.2 kg
Lost so far:
5.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2016:
462 kcal
Fat: 8.81g | Prot: 16.05g | Carbs: 83.42g.
Breakfast:
2% Fat Milk, Kellogg's Mini-Wheats.
Lunch:
Quaker Low Fat Bran Muffin.
more...
3951 kcal
Exercise:
Painting - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Slip72's Weight History
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